Pad Thai Talay

Pad Thai Talay is a vibrant and delicious vegan twist on the traditional Thai stir-fried noodle dish, featuring plant-based seafood alternatives that deliver a satisfying umami punch. This dish is both fresh and hearty, making it a perfect meal for seafood lovers seeking a plant-based option.

Ingredients

• Rice noodles - 150 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 3 cloves
• Shallots, sliced - 2 medium
• Red bell pepper, sliced - 1 medium
• Zucchini, julienned - 1 medium
• Carrot, julienned - 1 medium
• Vegan shrimp (or similar substitute) - 100 grams
• Soy sauce - 3 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 tablespoon
• Tofu, cubed - 100 grams
• Green onions, chopped - 2 stalks
• Cilantro, chopped - 2 tablespoons
• Crushed peanuts - 2 tablespoons
• Chili flakes - to taste

Steps

1. Soak the rice noodles in warm water for about 15 minutes or until softened, then drain and set aside.
2. In a large pan or wok, heat olive oil over medium heat and add minced garlic and sliced shallots. Stir-fry for about 2 minutes until fragrant.
3. Add the sliced red bell pepper, zucchini, and carrot to the pan. Stir-fry for another 3-4 minutes until the vegetables are slightly tender.
4. Add the vegan shrimp and cubed tofu to the pan, cooking for an additional 5 minutes until heated through.
5. In a small bowl, mix together the soy sauce, lime juice, and brown sugar. Pour this sauce over the stir-fried ingredients.
6. Add the drained rice noodles to the pan and toss everything together until well combined and heated through, about 2-3 minutes.
7. Remove from heat and stir in the chopped green onions and cilantro.
8. Serve hot, garnished with crushed peanuts and chili flakes to taste.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 900 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu and vegan shrimp.
• High in dietary fiber from vegetables, promoting digestive health.

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