Pad Thai Jay

Pad Thai Jay is a vibrant and flavorful vegan breakfast dish that combines rice noodles with a medley of fresh vegetables, peanuts, and a tangy tamarind sauce. This hearty meal is not only delicious but also packed with nutrients to kick-start your day.

Ingredients

• Rice noodles - 100 grams
• Firm tofu - 150 grams, cubed
• Peanut oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 2, thinly sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Bean sprouts - 100 grams
• Green onions - 2, sliced
• Tamarind paste - 1 tablespoon
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Lime juice - 1 tablespoon
• Roasted peanuts - 30 grams, crushed
• Fresh cilantro - a handful, for garnish

Steps

1. Soak the rice noodles in warm water for 20 minutes until softened, then drain and set aside.
2. In a large skillet or wok, heat the peanut oil over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu and set aside.
3. In the same skillet, add minced garlic and sliced shallots. Sauté for 2-3 minutes until fragrant.
4. Add the julienned carrot and sliced bell pepper to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
5. Return the cooked tofu to the skillet, add the soaked rice noodles, bean sprouts, and green onions. Toss everything together.
6. In a small bowl, mix the tamarind paste, soy sauce, maple syrup, and lime juice. Pour this sauce over the noodle mixture and stir well to coat evenly.
7. Cook for an additional 2-3 minutes, allowing the noodles to absorb the flavors. Remove from heat.
8. Serve hot, garnished with crushed roasted peanuts and fresh cilantro.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables, promoting overall health.

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