Pad See Ew Shirataki

Pad See Ew Shirataki is a delicious low-carb twist on the traditional Thai stir-fried noodle dish, using Shirataki noodles for a guilt-free experience. This dish offers a perfect balance of savory flavors and satisfying textures, ideal for a light yet hearty meal.

Ingredients

• Shirataki noodles - 200 grams
• Chicken breast, sliced - 150 grams
• Broccoli florets - 100 grams
• Carrot, julienned - 50 grams
• Egg - 1 large
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Garlic, minced - 2 cloves
• Vegetable oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onion, chopped - 2 tablespoons

Steps

1. Rinse the Shirataki noodles under cold water and drain well. Pat dry with a paper towel.
2. Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
3. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
5. Add the broccoli florets and julienned carrots, stir-frying for another 2-3 minutes until they begin to soften.
6. Push the chicken and vegetables to one side of the skillet, and crack the egg into the empty space. Scramble the egg until fully cooked.
7. Add the Shirataki noodles to the skillet and pour in the soy sauce and oyster sauce. Toss everything together to coat the noodles evenly.
8. Season with black pepper and continue to stir-fry for an additional 2-3 minutes until everything is heated through.
9. Garnish with chopped green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low-calorie and low-carb alternative to traditional noodles.
• High in protein from the chicken and egg, helping to keep you full.

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