Pad Pak Ruam Mit

Pad Pak Ruam Mit is a vibrant and nourishing Thai vegetable stir-fry, perfect for a hearty vegan breakfast. This dish combines a colorful array of fresh vegetables, fragrant herbs, and a hint of soy sauce for a delightful start to your day.

Ingredients

• Broccoli - 100 grams, chopped
• Carrot - 100 grams, julienned
• Bell pepper (red or yellow) - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Snow peas - 50 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Fresh basil - 10 grams, chopped
• Lime - 1, cut into wedges
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the chopped broccoli and julienned carrot to the skillet, stir-frying for 3-4 minutes until they begin to soften.
4. Incorporate the sliced bell pepper, zucchini, and snow peas into the mix, continuing to stir-fry for another 3-4 minutes.
5. Pour the soy sauce over the vegetables, tossing everything together to ensure an even coating.
6. Cook for an additional 2-3 minutes until all the vegetables are tender-crisp.
7. Remove from heat and stir in the chopped fresh basil.
8. Serve hot, garnished with sesame seeds (if using) and lime wedges on the side.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in dietary fiber, promoting digestive health.

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