Pad Pak Ruam

Pad Pak Ruam is a vibrant and colorful Thai vegetable stir-fry that showcases fresh seasonal vegetables in a light soy sauce, offering a delightful crunch and a burst of flavor. This vegan dish is not only healthy but also quick to prepare, making it a perfect side for any meal.

Ingredients

• Broccoli - 100 grams
• Carrot - 100 grams
• Bell pepper (red) - 100 grams
• Zucchini - 100 grams
• Snow peas - 50 grams
• Garlic - 2 cloves
• Soy sauce - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Wash and prepare all the vegetables: cut broccoli into florets, slice carrots and zucchini into thin strips, and chop the bell pepper into bite-sized pieces.
2. Mince the garlic and set aside.
3. Heat the vegetable oil in a large pan or wok over medium heat.
4. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
5. Add the broccoli, carrots, bell pepper, zucchini, and snow peas to the pan and stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
6. Pour in the soy sauce and sesame oil, and sprinkle with black pepper. Stir well to combine and cook for another 1-2 minutes.
7. Remove from heat and serve immediately.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion.

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