Pad Pak Boong Fai Daeng

Pad Pak Boong Fai Daeng is a vibrant Thai stir-fried morning glory dish, infused with garlic and chili for a delightful kick. This healthy side dish is quick to prepare and full of flavor, making it a perfect complement to any meal.

Ingredients

• Morning glory (water spinach) - 200 grams
• Garlic - 3 cloves, minced
• Red chili - 1, sliced thinly
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - to taste

Steps

1. Wash the morning glory thoroughly and cut it into 5 cm lengths.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and sliced red chili to the oil, stirring quickly to avoid burning, until fragrant.
4. Add the morning glory to the pan and stir-fry for 2-3 minutes until wilted.
5. Pour in the soy sauce, oyster sauce, and sugar, stirring well to combine, and cook for an additional 2 minutes.
6. Season with salt to taste and remove from heat.
7. Serve hot as a side dish with rice or your favorite Thai main course.

Nutrition

• Calories: 70
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune health.
• High in antioxidants, which may help reduce inflammation and oxidative stress.

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