Pad Krapow Jay

Pad Krapow Jay is a vibrant vegan Thai breakfast dish featuring stir-fried tofu and fresh vegetables, infused with aromatic basil and a savory soy sauce. This dish is not only quick to prepare but also packed with flavors that will kickstart your day.

Ingredients

• Firm tofu - 200 grams
• Thai basil leaves - 30 grams
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Soy sauce - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Chili paste - 1 teaspoon (adjust to taste)
• Cooked jasmine rice - 2 cups (for serving)
• Lime wedges - for garnish

Steps

1. Press the firm tofu for about 10 minutes to remove excess moisture, then cut it into small cubes.
2. Heat the vegetable oil in a large pan or wok over medium-high heat.
3. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the cubed tofu to the pan and stir-fry until golden brown on all sides, about 5-7 minutes.
5. Add the sliced red bell pepper and green beans to the pan and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
6. Stir in the soy sauce and chili paste, mixing well to coat the tofu and vegetables evenly.
7. Remove the pan from heat and fold in the fresh Thai basil leaves until just wilted.
8. Serve the Pad Krapow Jay over cooked jasmine rice and garnish with lime wedges.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains antioxidants and anti-inflammatory properties from fresh vegetables and basil.

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