Pad Kra Pao Moo

Pad Kra Pao Moo is a flavorful Thai stir-fry featuring minced pork, fresh basil, and a spicy sauce, making it a high-protein and satisfying dish. This delicious meal is perfect for a quick lunch that packs a punch of flavor and nutrition.

Ingredients

• Minced pork - 300 grams
• Thai holy basil leaves - 100 grams
• Garlic - 4 cloves, minced
• Bird's eye chili - 2, minced (adjust to taste)
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cooked jasmine rice - 2 cups
• Fried egg - 2 (optional, for serving)

Steps

1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and bird's eye chili to the hot oil, sauté for about 30 seconds until fragrant.
3. Increase the heat to high and add the minced pork, cooking until browned and cooked through, about 5-7 minutes.
4. Stir in the soy sauce, oyster sauce, fish sauce, and sugar, mixing well to combine.
5. Add the holy basil leaves and stir-fry for another 1-2 minutes until the basil is wilted.
6. Serve the stir-fry over cooked jasmine rice and top with a fried egg if desired.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein to support muscle health and recovery.
• Rich in vitamins and minerals from fresh basil and garlic.

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