Nua Yang Panaeng

Nua Yang Panaeng is a delicious Thai BBQ dish featuring marinated beef grilled to perfection and served with a rich, aromatic panaeng curry sauce. This high-protein dish is packed with flavor and is perfect for a hearty meal.

Ingredients

• Beef sirloin - 300 grams
• Panaeng curry paste - 2 tablespoons
• Coconut milk - 100 ml
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Thai basil leaves - a handful
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Slice the beef sirloin into thin strips, about 1 cm thick.
2. In a bowl, mix the panaeng curry paste, coconut milk, fish sauce, brown sugar, and lime juice to create a marinade.
3. Add the beef strips to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
4. Preheat your grill or BBQ to medium-high heat.
5. Thread the marinated beef onto skewers, leaving a little space between each piece.
6. Brush the grill with vegetable oil to prevent sticking and place the skewers on the grill.
7. Grill the beef for about 3-4 minutes on each side or until fully cooked and slightly charred.
8. While the beef is grilling, heat any remaining marinade in a saucepan over low heat until warmed through.
9. Once the beef is cooked, remove it from the grill and let it rest for a few minutes.
10. Serve the grilled beef with the warmed panaeng sauce drizzled over the top and garnish with fresh Thai basil leaves.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 17 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from coconut milk, which can be beneficial for heart health.

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