Noodle Stir-Fry

This Dairy-Free Thai Pasta Dish features a delightful mix of fresh vegetables and savory noodles, all tossed in a tangy tamari sauce. It's a quick and satisfying meal that brings the tastes of Thailand right to your kitchen.

Ingredients

• Rice noodles - 150 grams
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Snow peas - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Tamari sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Coconut sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped (for garnish)
• Crushed red pepper flakes - to taste (optional)

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large pan or wok, heat the sesame oil over medium heat.
3. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
4. Add the sliced red bell pepper, julienned carrot, broccoli florets, and snow peas to the pan, stir-frying for about 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together the tamari sauce, coconut sugar, and lime juice.
6. Add the cooked noodles to the vegetable mixture, then pour the sauce over the top, tossing everything together until well combined and heated through.
7. Remove from heat, garnish with chopped green onion, cilantro, and crushed red pepper flakes if desired.
8. Serve immediately and enjoy your Dairy-Free Thai Pasta Dish!

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Gluten-free option available with rice noodles, suitable for those with dietary restrictions.

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