Noodle Stir Fry

This High Protein Thai Pasta Dish features a delightful blend of vibrant vegetables and protein-packed chicken, all tossed with rice noodles in a savory sauce. It's a quick and easy meal that brings the flavors of Thailand to your table.

Ingredients

• Rice noodles - 150 grams
• Chicken breast - 200 grams, sliced
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onion - 2 stalks, chopped
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Peanut butter - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Cooking oil - 2 tablespoons

Steps

1. Soak the rice noodles in hot water for 10-15 minutes until softened, then drain and set aside.
2. In a large skillet or wok, heat 2 tablespoons of cooking oil over medium-high heat.
3. Add the sliced chicken breast to the skillet and season with salt and black pepper. Stir-fry for about 5-7 minutes until fully cooked and golden brown.
4. Add minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
5. Add the bell pepper, carrot, and broccoli florets to the skillet, and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.
6. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, and peanut butter until well combined.
7. Add the drained rice noodles to the skillet, followed by the sauce mixture. Toss everything together to ensure the noodles and vegetables are well coated.
8. Stir in the chopped green onions and cilantro, and squeeze the lime juice over the dish.
9. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle growth and repair.
• Packed with vitamins and minerals from fresh vegetables for overall health.

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