Noodle Salad with Grilled Chicken

This Thai-inspired Noodle Salad with Grilled Chicken is a vibrant and flavorful dish packed with protein and fresh ingredients. Perfect for a light lunch or dinner, it combines tender grilled chicken with colorful vegetables and a zesty dressing for a refreshing meal.

Ingredients

• Rice noodles - 150 grams
• Chicken breast - 200 grams
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, sliced
• Fresh cilantro - 30 grams, chopped
• Green onions - 2, sliced
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and rinse under cold water. Set aside.
2. Season the chicken breast with salt, pepper, and a drizzle of sesame oil. Grill over medium heat for about 6-7 minutes on each side or until fully cooked. Let it rest before slicing.
3. In a small bowl, whisk together peanut butter, soy sauce, lime juice, honey, and minced garlic to create the dressing.
4. In a large mixing bowl, combine the cooked rice noodles, sliced red bell pepper, julienned carrot, sliced cucumber, chopped cilantro, and green onions.
5. Add the grilled chicken slices to the bowl and pour the dressing over the salad. Toss gently to combine all ingredients evenly.
6. Serve chilled or at room temperature, garnished with extra cilantro if desired.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the grilled chicken, supporting muscle growth and repair.
• Rich in vegetables, providing essential vitamins and minerals for overall health.

Tags