Noodle Salad

This High Protein Thai Noodle Salad combines the vibrant flavors of Thai cuisine with the wholesome goodness of protein-packed ingredients. It's a refreshing and satisfying dish perfect for a quick meal or a light lunch.

Ingredients

• Rice noodles - 150 grams
• Cooked chicken breast, shredded - 150 grams
• Edamame, shelled - 100 grams
• Red bell pepper, thinly sliced - 1 medium
• Carrot, julienned - 1 medium
• Cucumber, thinly sliced - 1 small
• Fresh cilantro, chopped - 2 tablespoons
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey - 1 teaspoon
• Garlic, minced - 1 clove
• Ginger, grated - 1 teaspoon
• Crushed peanuts, for garnish - 2 tablespoons
• Sesame oil - 1 teaspoon
• Chili flakes (optional) - 1 teaspoon

Steps

1. Cook the rice noodles according to package instructions until al dente, then drain and rinse under cold water.
2. In a large bowl, combine the cooked noodles, shredded chicken, edamame, red bell pepper, carrot, cucumber, and cilantro.
3. In a separate small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, minced garlic, grated ginger, and sesame oil until smooth.
4. Pour the dressing over the noodle mixture and toss to combine thoroughly.
5. Adjust seasoning with chili flakes if desired, and top with crushed peanuts before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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