Noodle Curry

This High Protein Thai Pasta Dish combines the rich flavors of a traditional curry with the comforting texture of noodles, creating a delightful fusion that's both satisfying and nutritious. Packed with protein and vibrant vegetables, it's an ideal meal for those seeking to indulge in Thai cuisine while maintaining a healthy lifestyle.

Ingredients

• Rice noodles - 150 grams
• Coconut milk - 200 ml
• Red curry paste - 2 tablespoons
• Chicken breast - 200 grams, diced
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Soy sauce - 1 tablespoon
• Fish sauce - 1 tablespoon
• Fresh basil - 10 grams, chopped
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to the package instructions, then drain and set aside.
2. In a large pan, heat olive oil over medium heat and add diced chicken. Season with salt and pepper, cooking until browned and cooked through, about 6-8 minutes.
3. Add the red curry paste to the pan and stir well to coat the chicken, cooking for an additional 2 minutes.
4. Pour in the coconut milk, soy sauce, and fish sauce, mixing well. Bring to a simmer.
5. Add the sliced bell pepper, broccoli florets, and julienned carrot to the pan. Cook for about 5-7 minutes, or until the vegetables are tender but still vibrant.
6. Stir in the cooked rice noodles, ensuring they are well combined with the sauce and vegetables. Cook for another 2-3 minutes to heat through.
7. Remove from heat and add lime juice and fresh basil, mixing gently.
8. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 580
• Protein: 40 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and recovery.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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