Nam Tok Tofu

Nam Tok Tofu is a vibrant and zesty Thai salad that combines marinated tofu with fresh herbs and vegetables, delivering a burst of flavors in every bite. This vegetarian take on a traditional dish is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Firm tofu - 200 grams
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Chili flakes - 1 teaspoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 30 grams, chopped
• Fresh mint - 20 grams, chopped
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Roasted rice powder - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste

Steps

1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
2. In a bowl, mix lime juice, soy sauce, chili flakes, and minced garlic to create the marinade.
3. Add the tofu cubes to the marinade and let them sit for at least 15 minutes to absorb the flavors.
4. Heat vegetable oil in a pan over medium heat, then add the marinated tofu and cook until golden brown on all sides, about 8-10 minutes.
5. In a large bowl, combine the cooked tofu, chopped cilantro, mint, sliced red onion, halved cherry tomatoes, and diced cucumber.
6. Sprinkle roasted rice powder over the salad and mix gently to incorporate all ingredients.
7. Taste and season with salt if needed, then serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 250
• Protein: 14 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables and herbs.

Tags