Nam Tok Salad

Nam Tok Salad is a vibrant and refreshing vegan Thai salad that combines fresh herbs, vegetables, and a tangy dressing, creating a perfect balance of flavors. It's a nutritious and satisfying dish that can be enjoyed on its own or as a side.

Ingredients

• Cucumber - 1 medium, thinly sliced
• Red onion - 1/2 medium, thinly sliced
• Cherry tomatoes - 200 grams, halved
• Fresh mint leaves - 1/2 cup, roughly chopped
• Fresh cilantro - 1/2 cup, roughly chopped
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Chili flakes - 1 teaspoon (adjust to taste)
• Roasted peanuts - 50 grams, crushed
• Lettuce leaves - 4 large leaves, for serving

Steps

1. In a large mixing bowl, combine the sliced cucumber, red onion, cherry tomatoes, mint leaves, and cilantro.
2. In a small bowl, whisk together the lime juice, soy sauce, and chili flakes to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine, ensuring all ingredients are well coated.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve the salad on a bed of lettuce leaves, garnishing with crushed roasted peanuts on top.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and herbs.
• Low in calories and high in fiber, promoting digestive health.

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