Nam Tok Pla

Nam Tok Pla is a vibrant Thai BBQ dish featuring grilled fish, infused with a zesty lime and herb dressing, perfect for a keto diet. This dish combines fresh ingredients and bold flavors, making it a refreshing and satisfying meal.

Ingredients

• Mackerel fillets - 300 grams
• Lime juice - 3 tablespoons
• Fish sauce - 2 tablespoons
• Shallots - 2, thinly sliced
• Fresh mint leaves - 30 grams, chopped
• Cilantro - 30 grams, chopped
• Red chili - 1, finely chopped
• Roasted rice powder - 2 teaspoons
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Brush the mackerel fillets with olive oil and season with salt.
3. Grill the mackerel fillets for about 4-5 minutes on each side, or until cooked through and flaky.
4. While the fish is grilling, prepare the dressing by combining lime juice, fish sauce, shallots, mint, cilantro, red chili, and roasted rice powder in a bowl.
5. Once the fish is cooked, remove it from the grill and let it rest for a few minutes.
6. Flake the grilled fish into bite-sized pieces and toss it with the dressing until well coated.
7. Serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from mackerel, promoting heart health.
• High in protein, supporting muscle maintenance and weight management.

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