Nam Tok Burger

The Nam Tok Burger is a vibrant fusion of Thai flavors and classic burger elements, featuring a juicy beef patty infused with herbs and spices, topped with a refreshing salad. This dish offers a healthy twist, making it perfect for those who crave a guilt-free indulgence.

Ingredients

• Ground beef (lean) - 250 grams
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic (minced) - 2 cloves
• Shallots (finely chopped) - 2 tablespoons
• Cilantro (chopped) - 2 tablespoons
• Mint leaves (chopped) - 1 tablespoon
• Chili flakes - 1 teaspoon
• Whole grain burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato (sliced) - 1 medium
• Cucumber (sliced) - 1 small
• Peanut sauce - 2 tablespoons

Steps

1. In a mixing bowl, combine the ground beef, fish sauce, lime juice, minced garlic, chopped shallots, cilantro, mint, and chili flakes. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into patties.
3. Preheat a grill or skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, prepare the burger buns by lightly toasting them on the grill or in a toaster.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, tomato slices, and cucumber slices.
6. Drizzle peanut sauce over the toppings and close the burgers with the top half of the buns.
7. Serve immediately with a side of fresh salad or sweet potato fries.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from lean beef, promoting muscle health.
• Rich in fresh herbs like cilantro and mint, which have antioxidant properties.

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