Nam Tok

Nam Tok is a vibrant Thai dish that features grilled beef marinated in aromatic herbs and spices, served with a zesty lime dressing. This dairy-free salad is both refreshing and packed with flavor, making it a perfect lunch option.

Ingredients

• Beef sirloin - 250 grams
• Lime juice - 3 tablespoons
• Fish sauce - 2 tablespoons
• Shallots - 2, thinly sliced
• Fresh mint leaves - 1/4 cup, chopped
• Cilantro - 1/4 cup, chopped
• Chili flakes - 1 teaspoon
• Cooked jasmine rice - 1 cup, for serving
• Vegetable oil - 1 tablespoon
• Salt - to taste

Steps

1. Preheat a grill or skillet over medium-high heat.
2. Season the beef sirloin with salt and brush with vegetable oil.
3. Grill the beef for about 4-5 minutes on each side or until it reaches your desired doneness.
4. Remove the beef from the grill, let it rest for 5 minutes, and then slice it thinly against the grain.
5. In a mixing bowl, combine lime juice, fish sauce, shallots, chili flakes, mint, and cilantro.
6. Add the sliced beef to the bowl and toss everything together until well combined.
7. Serve the Nam Tok with cooked jasmine rice on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 1000 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in herbs like mint and cilantro that provide antioxidants and aid digestion.

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