Nam Prik Pla

Nam Prik Pla is a vibrant Thai chili dip made with fresh fish, offering a perfect balance of heat and flavor. This Halal dish is served with an array of fresh vegetables, making it a nutritious and satisfying meal.

Ingredients

• White fish fillet (such as tilapia) - 200 grams
• Red chili peppers - 2 pieces
• Garlic - 3 cloves
• Shallots - 2 pieces
• Lime - 1 piece (juice only)
• Fish sauce (Halal) - 2 tablespoons
• Palm sugar - 1 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)
• Vegetables for dipping (cucumber, carrot, and green beans) - 200 grams total

Steps

1. Start by steaming the fish fillet until it's cooked through, about 10-12 minutes. Let it cool slightly, then flake it with a fork.
2. In a mortar and pestle, pound the garlic, shallots, and red chili peppers into a smooth paste.
3. Add the flaked fish to the mortar, along with the lime juice, fish sauce, and palm sugar. Mix well until combined.
4. Transfer the mixture to a serving bowl and garnish with chopped cilantro.
5. Serve the Nam Prik Pla with an assortment of fresh vegetables for dipping.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall well-being.

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