Nam Prik Pao Vegetables

Nam Prik Pao Vegetables is a vibrant and flavorful Thai dish that combines a variety of fresh vegetables with a rich, smoky chili paste. This vegetarian delight is both satisfying and packed with nutrients, making it a perfect main dish for any meal.

Ingredients

• Thai eggplants - 100 grams, quartered
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli - 100 grams, cut into florets
• Green beans - 100 grams, trimmed
• Nam Prik Pao (Thai chili paste) - 2 tablespoons
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh basil leaves - a handful, for garnish
• Salt - to taste

Steps

1. Heat vegetable oil in a large pan or wok over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Stir in the Nam Prik Pao and cook for another minute to release its flavors.
4. Add the quartered Thai eggplants, sliced red bell pepper, zucchini, carrot, broccoli florets, and green beans to the pan.
5. Stir-fry the vegetables for about 5-7 minutes until they are tender yet crisp.
6. Pour in the soy sauce and lime juice, stirring well to coat the vegetables evenly.
7. Season with salt to taste and continue to cook for another 2 minutes.
8. Remove from heat and garnish with fresh basil leaves before serving.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and high in fiber, supporting digestive health.

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