Nam Prik Pao Talay

Nam Prik Pao Talay is a vibrant Thai seafood dish that features a rich blend of grilled seafood, aromatic herbs, and a unique chili paste, creating a delightful balance of flavors. This healthy dish is perfect for seafood lovers looking for a nutritious and satisfying meal.

Ingredients

• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and cut into rings
• Fish fillet (white fish) - 150 grams, cut into bite-sized pieces
• Nam Prik Pao (Thai chili paste) - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemongrass - 1 stalk, finely chopped
• Kaffir lime leaves - 2 leaves, finely shredded
• Cilantro - 2 tablespoons, chopped
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Chili (fresh) - 1, sliced (optional for heat)
• Cucumber - 1/2, sliced (for serving)
• Lettuce leaves - 4 (for serving)

Steps

1. Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and chopped lemongrass, and sauté for about 1 minute until fragrant.
2. Add the shrimp, squid, and fish pieces to the skillet. Stir-fry for 3-4 minutes until the seafood is just cooked through.
3. Stir in the Nam Prik Pao, fish sauce, and lime juice. Mix well and cook for another 2 minutes, allowing the flavors to meld together.
4. Remove from heat and stir in the shredded kaffir lime leaves and chopped cilantro. Adjust seasoning if necessary.
5. Serve the seafood mixture on a bed of lettuce leaves, garnished with sliced cucumber and fresh chili if desired.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from seafood, promoting muscle health.
• Rich in omega-3 fatty acids, which support heart health.

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