Nam Prik Kua

Nam Prik Kua is a vibrant Thai chili dip that beautifully combines smoky flavors with a hint of sweetness, making it a perfect healthy snack. Served with fresh vegetables, it's both nutritious and delicious, ideal for sharing or enjoying solo.

Ingredients

• Dried red chilies - 5 pieces
• Shallots - 2 medium, roughly chopped
• Garlic - 3 cloves, minced
• Tomato - 1 medium, diced
• Coconut sugar - 1 tablespoon
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh coriander - 2 tablespoons, chopped
• Vegetable sticks (carrot, cucumber, bell pepper) - 200 grams

Steps

1. Soak the dried red chilies in hot water for about 10 minutes until softened, then drain and chop.
2. In a skillet over medium heat, add the chopped shallots and garlic, and sauté until fragrant and golden brown, about 5 minutes.
3. Add the chopped chilies and diced tomato to the skillet, cooking for another 5 minutes until the tomatoes are soft.
4. Stir in the coconut sugar and fish sauce, cooking for an additional 2 minutes until everything is well combined.
5. Remove from heat and let cool slightly before transferring to a bowl.
6. Mix in lime juice and chopped coriander, then serve with fresh vegetable sticks.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from tomatoes and chilies.
• Low in calories, making it a great snack option.

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