Nam Prik Khao

Nam Prik Khao is a vibrant Thai chili dip made from roasted red peppers and tomatoes, perfect for dipping fresh vegetables or pairing with grilled meats. This healthy dish is not only packed with flavor but also provides a nutritious boost to your dinner table.

Ingredients

• Red bell peppers - 2 medium
• Roma tomatoes - 3 medium
• Shallots - 2 small
• Garlic - 2 cloves
• Thai bird's eye chilies - 2 (adjust to taste)
• Lime - 1 (juiced)
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Fresh cilantro - 2 tablespoons (chopped)
• Cucumber - 1 medium (for serving)
• Carrot - 1 medium (for serving)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the red bell peppers and Roma tomatoes in half and place them cut-side down on a baking tray.
3. Roast the bell peppers and tomatoes in the oven for about 20 minutes, or until the skins are blistered and charred.
4. While the vegetables are roasting, finely chop the shallots, garlic, and bird's eye chilies.
5. Once the peppers and tomatoes are done, allow them to cool slightly before peeling off the skins.
6. In a mixing bowl, combine the roasted peppers and tomatoes with the chopped shallots, garlic, chilies, lime juice, fish sauce, and brown sugar.
7. Using a fork or a mortar and pestle, mash the mixture until it reaches your desired consistency.
8. Taste and adjust seasoning if necessary, adding more fish sauce or lime juice as desired.
9. Serve the Nam Prik Khao with fresh cucumber and carrot sticks for dipping, and garnish with chopped cilantro.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from the bell peppers and tomatoes.
• Low in calories and high in fiber, making it a great option for weight management.

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