Nam Prik Kapi Jay

Nam Prik Kapi Jay is a delightful vegetarian Thai chili dip, perfect for late-night cravings. This dish combines robust flavors from roasted vegetables and aromatic herbs, served with fresh vegetables for dipping.

Ingredients

• Eggplant - 100g
• Red bell pepper - 100g
• Green beans - 100g
• Onion - 50g
• Garlic - 3 cloves
• Thai bird's eye chili - 3 pieces
• Shrimp paste (vegetarian alternative) - 1 tsp
• Soy sauce - 1 tbsp
• Lime juice - 1 tbsp
• Cilantro - 2 tbsp, chopped
• Vegetable oil - 1 tbsp
• Salt - to taste
• Sugar - 1 tsp

Steps

1. Preheat the oven to 200°C (392°F).
2. Slice the eggplant and red bell pepper into bite-sized pieces and place them on a baking sheet.
3. Drizzle the vegetables with vegetable oil and season with a pinch of salt. Roast in the oven for about 15 minutes until tender.
4. Meanwhile, heat a small pan over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent, about 5 minutes.
5. Add the roasted vegetables to the pan, then add the shrimp paste, soy sauce, lime juice, and sugar. Stir well to combine and cook for an additional 3-5 minutes.
6. Remove from heat and let the mixture cool slightly before transferring it to a blender.
7. Add chopped cilantro and bird's eye chili to the blender and pulse until a chunky dip forms. Adjust seasoning with salt to taste.
8. Serve the Nam Prik Kapi Jay with fresh veggies like cucumber, carrot sticks, and steamed green beans for dipping.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from vegetables which may help reduce inflammation.
• Low in calories and fat, making it a healthy snack option.

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