Nam Prik Goong

Nam Prik Goong is a flavorful Thai dipping sauce served with fresh seafood, perfect for those seeking a low-carb meal. This dish combines the heat of chilies with the sweetness of fresh shrimp, creating a vibrant and healthy meal option.

Ingredients

• Large shrimp - 200 grams
• Garlic - 3 cloves
• Thai bird's eye chilies - 5 (adjust for spice preference)
• Fish sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Cucumber - 1 medium, sliced
• Radishes - 4, sliced
• Green beans - 100 grams, blanched

Steps

1. Start by peeling and deveining the shrimp. Rinse them under cold water and set aside.
2. In a mortar and pestle, crush the garlic and bird's eye chilies until they form a paste.
3. Transfer the chili-garlic paste to a small bowl and mix in the fish sauce and lime juice.
4. In a pan over medium heat, add a splash of water and sauté the shrimp until they turn pink and opaque, about 3-4 minutes.
5. Remove the shrimp from heat and toss them with the cilantro.
6. Arrange the sliced cucumber, radishes, and blanched green beans on a serving platter.
7. Serve the shrimp alongside the dipping sauce and fresh vegetables.

Nutrition

• Calories: 220
• Protein: 25 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 160 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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