Mussel Pad Thai

Mussel Pad Thai is a delightful twist on the traditional Thai noodle dish, featuring succulent mussels that add a briny depth of flavor. Tossed with gluten-free rice noodles, vibrant vegetables, and a tangy tamarind sauce, this dish is both satisfying and packed with umami.

Ingredients

• Rice noodles - 150 grams
• Fresh mussels - 250 grams, cleaned and debearded
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Shallots - 2, thinly sliced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, thinly sliced
• Egg - 1, lightly beaten
• Green onions - 2, chopped
• Tamarind paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Peanuts - 30 grams, crushed
• Fresh cilantro - for garnish

Steps

1. Cook the rice noodles according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced shallots, sautéing until fragrant.
3. Add the cleaned mussels to the skillet and stir-fry for 2-3 minutes until they begin to open. Discard any that remain closed.
4. Incorporate the julienned carrot and sliced bell pepper, stirring for another 2 minutes until the vegetables are tender.
5. Push the mussels and vegetables to one side of the pan, and pour the beaten egg into the empty side, scrambling it until fully cooked.
6. Add the cooked rice noodles, tamarind paste, fish sauce, brown sugar, and lime juice to the skillet. Toss everything together until well combined and heated through.
7. Stir in the chopped green onions and remove from heat.
8. Plate the Mussel Pad Thai, sprinkle with crushed peanuts and garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from mussels, supporting muscle health.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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