Mussel Pad Cha

Mussel Pad Cha is a vibrant Thai seafood dish that features tender mussels stir-fried with a fragrant blend of spices and fresh vegetables, delivering a burst of flavors in every bite. This dairy-free dish is perfect for seafood lovers and showcases the rich culinary traditions of Thailand.

Ingredients

• Fresh mussels - 500 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Red bell pepper - 1, sliced
• Green beans - 100 grams, trimmed and cut into 2-inch pieces
• Thai basil - 1 cup, loosely packed
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon (dairy-free)
• Chili paste - 1 tablespoon (adjust to taste)
• Lime juice - 1 tablespoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the mussels under cold water and scrub the shells to remove any debris. Discard any mussels that are open and do not close when tapped.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced shallots, stir-frying until fragrant, about 1-2 minutes.
3. Add the sliced red bell pepper and green beans to the skillet, and cook for another 3-4 minutes until the vegetables are slightly tender.
4. Increase the heat to high and add the cleaned mussels to the skillet. Stir well to combine with the vegetables.
5. Cover the skillet and cook for about 5-7 minutes, shaking occasionally, until the mussels have opened up.
6. Once the mussels are open, stir in the soy sauce, oyster sauce, chili paste, lime juice, and black pepper. Mix well to evenly coat the mussels and vegetables.
7. Add the Thai basil and toss everything together for another minute until the basil is wilted.
8. Remove from heat and serve hot with steamed jasmine rice.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, beneficial for heart health.

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