Mushroom Satay Burger

The Mushroom Satay Burger is a delightful fusion of Thai flavors and hearty mushroom goodness, offering a satisfying vegetarian alternative to traditional burgers. Topped with a creamy peanut sauce and fresh herbs, this burger is both delicious and nutritious.

Ingredients

• Portobello mushrooms - 2 large
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Peanut butter - 2 tablespoons
• Coconut milk - 2 tablespoons
• Garlic - 1 clove, minced
• Ground ginger - 1 teaspoon
• Brown sugar - 1 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Cucumber - 1/2, thinly sliced
• Fresh cilantro - 1/4 cup, chopped
• Lettuce leaves - 2

Steps

1. In a bowl, mix soy sauce, lime juice, minced garlic, ground ginger, brown sugar, salt, and black pepper to create a marinade.
2. Add the Portobello mushrooms to the marinade and let them soak for at least 15 minutes.
3. While the mushrooms marinate, prepare the peanut sauce by combining peanut butter, coconut milk, and a pinch of salt in a small saucepan over low heat. Stir until smooth and heated through.
4. Heat a grill or skillet over medium heat and cook the marinated mushrooms for 5-7 minutes on each side until tender and cooked through.
5. Toast the burger buns on the grill or skillet until lightly golden.
6. Assemble the burgers by placing a mushroom on each bun, topping with lettuce, cucumber slices, cilantro, and drizzling with the peanut sauce.
7. Serve immediately and enjoy your delicious Mushroom Satay Burger!

Nutrition

• Calories: 370
• Protein: 12 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 660 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which may support immune health.
• Peanut butter provides healthy fats and protein, contributing to satiety.

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