Moo Yang Khao

Moo Yang Khao is a delectable Thai BBQ dish featuring marinated pork skewers that are grilled to perfection, offering a delightful combination of savory and slightly sweet flavors. Packed with protein, it's a hearty meal perfect for any occasion.

Ingredients

• Pork shoulder - 400 grams
• Garlic - 4 cloves
• Coriander roots - 2 tablespoons
• Soy sauce - 3 tablespoons
• Fish sauce - 2 tablespoons
• Palm sugar - 2 tablespoons
• Black pepper - 1 teaspoon
• Lime juice - 2 tablespoons
• Skewers (soaked in water) - 4-6 pieces

Steps

1. Cut the pork shoulder into 2 cm cubes and set aside.
2. In a mortar and pestle, combine garlic and coriander roots, grinding them into a paste.
3. In a bowl, mix the garlic-coriander paste with soy sauce, fish sauce, palm sugar, black pepper, and lime juice to create the marinade.
4. Add the pork cubes to the marinade, ensuring they are well-coated, and let it marinate for at least 15 minutes.
5. Preheat the grill or barbecue to medium-high heat.
6. Thread the marinated pork onto the soaked skewers, packing them tightly but not overcrowding.
7. Grill the skewers for about 10-15 minutes, turning occasionally until the pork is cooked through and has nice grill marks.
8. Serve hot with a side of sticky rice and fresh vegetables.

Nutrition

• Calories: 430
• Protein: 40 g
• Carbs: 20 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 1100 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from fresh ingredients.

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