Moo Pad Prik

Moo Pad Prik is a vibrant Thai BBQ dish featuring tender marinated pork stir-fried with fresh vegetables and aromatic spices, bringing a delightful balance of flavors. This healthy meal is both satisfying and packed with nutrients, making it perfect for any occasion.

Ingredients

• Pork tenderloin - 250 grams, thinly sliced
• Bell pepper (mixed colors) - 100 grams, sliced
• Carrot - 50 grams, julienned
• Zucchini - 50 grams, sliced
• Onion - 50 grams, sliced
• Garlic - 2 cloves, minced
• Fresh basil leaves - 10 grams, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Chili paste - 1 teaspoon
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 teaspoon, for garnish

Steps

1. In a bowl, mix the sliced pork with soy sauce, oyster sauce, chili paste, black pepper, and lime juice. Marinate for at least 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and sauté for about 30 seconds until fragrant.
4. Add the marinated pork to the skillet and stir-fry for 5-7 minutes until the pork is cooked through and browned.
5. Add the sliced bell pepper, carrot, zucchini, and onion to the skillet. Stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
6. Remove from heat and stir in the chopped basil leaves.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables.

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