Moo Pad Krapow Talay

Moo Pad Krapow Talay is a delicious and vibrant Thai stir-fry featuring minced pork and a variety of fresh seafood, all tossed in a fragrant mix of herbs and spices. This protein-packed dish is served over rice and is a perfect blend of spicy and savory flavors for a healthy dinner option.

Ingredients

• Minced pork - 150 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, cleaned and sliced - 80 grams
• Garlic, minced - 3 cloves
• Thai bird chilies, chopped - 2
• Green beans, chopped - 100 grams
• Basil leaves, Thai - 30 grams
• Fish sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cooked jasmine rice - 2 cups
• Lime wedges - for serving

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and chopped chilies, stir-frying for about 30 seconds until fragrant.
3. Add the minced pork to the pan, cooking until browned and cooked through, about 5 minutes.
4. Stir in the shrimp and squid, cooking for an additional 3-4 minutes until the seafood is opaque and cooked through.
5. Add the chopped green beans and continue to stir-fry for another 2-3 minutes until they are tender yet crisp.
6. Pour in the fish sauce, soy sauce, oyster sauce, and sugar, mixing well to coat all the ingredients evenly.
7. Remove from heat and fold in the Thai basil leaves until just wilted.
8. Serve hot over cooked jasmine rice and garnish with lime wedges for squeezing over the dish.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from both pork and seafood for muscle building.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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