Moo Pad Krapow Noodles

Moo Pad Krapow Noodles is a vibrant and flavorful low-carb Thai dish that combines savory ground pork with aromatic basil and a hint of spice, all served over zoodles for a healthy twist. This dish captures the essence of classic Thai street food while keeping it light and refreshing.

Moo Pad Krapow Noodles
20 minutes
Difficulty: Easy
Thai
350 kcal

Ingredients

  • Zucchini - 2 medium (spiralized into noodles)
  • Ground pork - 200 grams
  • Garlic - 3 cloves (minced)
  • Thai bird's eye chili - 2 (finely chopped)
  • Soy sauce - 2 tablespoons
  • Oyster sauce - 1 tablespoon
  • Fish sauce - 1 teaspoon
  • Brown sugar substitute (erythritol) - 1 teaspoon
  • Fresh Thai basil - 1 cup (packed)
  • Vegetable oil - 1 tablespoon
  • Lime - 1 (cut into wedges, for serving)

Steps

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and chopped bird's eye chili to the pan, sautéing for about 30 seconds until fragrant.
  3. Add the ground pork to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked, about 5-7 minutes.
  4. Stir in the soy sauce, oyster sauce, fish sauce, and brown sugar substitute, mixing well to combine all the flavors.
  5. Add the spiralized zucchini noodles to the skillet and toss to coat in the sauce, cooking for an additional 2-3 minutes until the noodles are slightly softened.
  6. Remove the skillet from heat and gently fold in the fresh Thai basil until just wilted.
  7. Serve the Moo Pad Krapow Noodles hot, garnished with lime wedges on the side.

Nutrition

  • Calories: 350
  • Protein: 25 g
  • Carbs: 15 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 900 mg
  • Cholesterol: 70 mg
  • Total Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Water: 0.2 L

Health Benefits

  • Low in carbohydrates, making it suitable for low-carb diets.
  • High in protein from ground pork, supporting muscle growth and repair.

Tags

ThaiLow CarbPasta Dish