Moo Pad Krapow Moo

Moo Pad Krapow Moo is a flavorful Thai BBQ dish featuring ground pork stir-fried with aromatic basil and spicy chilies. This high-protein meal is perfect for those seeking a delicious and satisfying dish packed with bold flavors.

Ingredients

• Ground pork - 300 grams
• Thai basil leaves - 50 grams
• Garlic - 4 cloves, minced
• Bird's eye chilies - 4, finely chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cooked jasmine rice - 200 grams
• Fried eggs - 2

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and chopped chilies to the skillet, stirring until fragrant, about 30 seconds.
3. Add the ground pork to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5-7 minutes.
4. Stir in soy sauce, oyster sauce, fish sauce, and sugar, cooking for an additional 2-3 minutes until well combined.
5. Remove the skillet from the heat and fold in the Thai basil leaves until wilted.
6. Serve the Moo Pad Krapow Moo over cooked jasmine rice and top each serving with a fried egg.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 160 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from Thai basil and garlic.

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