Moo Pad Krapow Burger

The Moo Pad Krapow Burger combines the bold flavors of Thai basil and ground pork in a delicious, healthy burger. This dish is a perfect fusion that delivers a savory punch while remaining light and satisfying.

Ingredients

• 200g ground pork
• 1 tablespoon vegetable oil
• 2 cloves garlic - minced
• 1 small red chili - finely chopped
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sugar
• 50g fresh Thai basil leaves
• 2 whole wheat burger buns
• 50g cucumber - sliced
• 50g tomato - sliced
• Lettuce leaves - for garnish

Steps

1. Heat the vegetable oil in a skillet over medium heat.
2. Add the minced garlic and chopped chili, sautéing for about 1 minute until fragrant.
3. Add the ground pork to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
4. Stir in the soy sauce, oyster sauce, and sugar, cooking for another 2 minutes.
5. Add the Thai basil leaves and stir until wilted, about 1 minute.
6. Toast the whole wheat burger buns until golden brown.
7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a generous scoop of the Moo Pad Krapow mixture, cucumber, and tomato slices.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from the ground pork, supporting muscle health.
• Contains fresh vegetables, providing essential vitamins and minerals.

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