Moo Larb

Moo Larb is a vibrant Thai BBQ dish featuring minced pork infused with aromatic herbs and spices, served with fresh vegetables. This high-protein meal is perfect for those seeking a healthy and flavorful dining experience.

Ingredients

• Pork shoulder, minced - 250 grams
• Shallots, finely chopped - 2 medium
• Fresh mint leaves, chopped - 30 grams
• Fresh cilantro, chopped - 30 grams
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Roasted rice powder - 1 tablespoon
• Garlic, minced - 2 cloves
• Vegetable oil - 1 tablespoon
• Cucumber, sliced - 100 grams
• Lettuce leaves - 4 large

Steps

1. Heat the vegetable oil in a skillet over medium heat.
2. Add the minced pork and cook until browned and fully cooked, about 8-10 minutes.
3. Stir in the minced garlic and chopped shallots, cooking for an additional 2-3 minutes until fragrant.
4. Remove the skillet from heat and let the mixture cool slightly.
5. In a bowl, combine the cooked pork mixture with lime juice, fish sauce, chili flakes, roasted rice powder, mint, and cilantro. Mix well.
6. Serve the Moo Larb on a plate with sliced cucumbers and lettuce leaves on the side for wrapping.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fresh herbs, which are packed with antioxidants and anti-inflammatory properties.

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