Massaman Pasta

Massaman Pasta is a delightful fusion of Thai and Italian cuisines, featuring a rich and aromatic Massaman curry sauce enveloping tender pasta. This vegan dish is not only comforting but also packed with flavors from spices, coconut milk, and fresh vegetables.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Coconut milk - 200 ml
• Massaman curry paste - 3 tablespoons
• Red bell pepper - 1, sliced
• Carrot - 1, julienned
• Zucchini - 1, sliced
• Tofu - 200 grams, cubed
• Vegetable broth - 100 ml
• Lime juice - 1 tablespoon
• Soy sauce - 1 tablespoon
• Peanut butter - 1 tablespoon
• Fresh cilantro - for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat a tablespoon of water or vegetable broth over medium heat. Add the cubed tofu and sauté until golden brown, about 5-7 minutes. Remove the tofu and set aside.
3. In the same pan, add the Massaman curry paste and cook for 1-2 minutes until fragrant, stirring continuously to avoid burning.
4. Pour in the coconut milk and vegetable broth, stirring to combine. Bring to a gentle simmer.
5. Add the sliced red bell pepper, julienned carrot, and zucchini to the pan. Cook for 5-7 minutes until the vegetables are tender but still crisp.
6. Stir in the peanut butter, soy sauce, lime juice, and cooked tofu. Season with salt and black pepper to taste. Simmer for an additional 2-3 minutes.
7. Add the cooked pasta to the pan and toss to coat in the sauce. Cook for another 2 minutes to heat through.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 540
• Protein: 18 g
• Carbs: 76 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health and repair.
• Packed with vitamins and minerals from fresh vegetables, contributing to overall wellness.

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