Massaman Curry Burger

The Massaman Curry Burger is a delightful fusion that combines the rich, aromatic flavors of Thai Massaman curry with a hearty vegan patty, served on a toasted bun. This dish offers a unique twist to traditional burgers, making it a flavorful and satisfying meal for everyone.

Ingredients

• Cooked chickpeas - 200 grams
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Massaman curry paste - 2 tablespoons
• Coconut milk - 60 ml
• Breadcrumbs - 50 grams
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Burger buns - 2, whole grain preferred
• Lettuce leaves - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Peanut sauce - for drizzling (optional)

Steps

1. In a mixing bowl, mash the cooked chickpeas with a fork until slightly coarse.
2. Add the chopped red onion, minced garlic, grated ginger, Massaman curry paste, coconut milk, breadcrumbs, lime juice, salt, and black pepper to the mashed chickpeas. Mix until well combined.
3. Shape the mixture into two patties and refrigerate for 10-15 minutes to firm up.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown.
5. While the patties are cooking, toast the burger buns lightly.
6. Once cooked, assemble the burgers by placing a patty on each bun, adding lettuce, tomato slices, cucumber slices, and a drizzle of peanut sauce if desired.
7. Serve immediately and enjoy your Massaman Curry Burger!

Nutrition

• Calories: 480
• Protein: 15 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 9 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• Contains healthy fats from coconut milk and olive oil, which support heart health.

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