Massaman Curry

Massaman Curry is a rich and aromatic Thai dish that combines the warmth of spices with the creaminess of coconut milk, making it a comforting vegan delight. This dish is perfect for a fulfilling lunch, bursting with flavor from vegetables and peanuts.

Ingredients

• Coconut milk - 400 ml
• Massaman curry paste - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Potato - 1 medium, diced
• Carrot - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Chickpeas - 200 grams, cooked or canned, drained
• Peanut butter - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Heat vegetable oil in a large pan over medium heat. Add the Massaman curry paste and sauté for 1-2 minutes until fragrant.
2. Pour in the coconut milk and stir well to combine with the curry paste.
3. Add the diced potato and sliced carrot to the pan. Cover and let simmer for about 10 minutes, or until the vegetables begin to soften.
4. Add the sliced red bell pepper, green beans, and chickpeas to the pan. Stir in the peanut butter, soy sauce, and maple syrup. Mix well and let simmer for another 10 minutes until all vegetables are tender.
5. Stir in the lime juice and add salt to taste. Cook for an additional 2 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.8 L

Health Benefits

• Rich in antioxidants from vegetables and spices.
• High in fiber, promoting digestive health.

Tags