Mango Salsa Burger

The Mango Salsa Burger is a vibrant and flavorful Thai-inspired dish that combines juicy grilled chicken with a refreshing mango salsa, all served on a gluten-free bun. This burger is perfect for a summer barbecue or a quick weeknight dinner, bringing a taste of tropical paradise to your plate.

Ingredients

• Chicken breast - 250 grams
• Gluten-free burger buns - 2
• Ripe mango - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 15 grams, chopped
• Lime - 1, juiced
• Thai red chili - 1, finely chopped (optional)
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat grill or skillet over medium heat.
2. In a small bowl, combine diced mango, red onion, cilantro, lime juice, Thai red chili, and a pinch of salt to make the mango salsa. Set aside.
3. Season the chicken breasts with garlic powder, salt, black pepper, and olive oil.
4. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C.
5. While the chicken is cooking, toast the gluten-free burger buns on the grill for 1-2 minutes until golden.
6. Once the chicken is cooked, place it on the bottom half of each toasted bun.
7. Top each chicken breast with a generous amount of mango salsa, then place the top half of the bun on each burger.
8. Serve immediately with additional lime wedges if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 12 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from the chicken, supporting muscle health.
• Rich in vitamins A and C from the mango and cilantro, boosting immune function.

Tags