Mango Salad Noodles

Mango Salad Noodles is a vibrant and refreshing Thai-inspired dish that combines the sweetness of ripe mango with the chewiness of rice noodles, all tossed in a zesty lime dressing. This healthy pasta dish is perfect for a light lunch or dinner, bringing a burst of tropical flavors to your table.

Ingredients

• Rice noodles - 150 grams
• Ripe mango - 1 medium, diced
• Cucumber - 1 medium, julienned
• Red bell pepper - 1/2 medium, thinly sliced
• Carrot - 1 medium, grated
• Fresh cilantro - 15 grams, chopped
• Peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Honey - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Sesame oil - 1 tablespoon

Steps

1. Cook the rice noodles according to the package instructions, usually about 8-10 minutes, then drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the diced mango, julienned cucumber, sliced red bell pepper, grated carrot, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, fish sauce, honey, red chili flakes, and sesame oil to create the dressing.
4. Add the cooked rice noodles to the mixing bowl with the vegetables and mango, then pour the dressing over the top.
5. Toss everything together gently until well combined, ensuring the noodles and vegetables are coated in the dressing.
6. Serve immediately, garnished with crushed peanuts on top.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from mango and vegetables, promoting healthy skin and immune function.
• Provides dietary fiber for improved digestion and gut health.

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