Lemongrass Noodle Bowl

The Lemongrass Noodle Bowl is a vibrant and flavorful dish that combines the fragrant notes of lemongrass with fresh vegetables and wholesome noodles. This healthy Thai-inspired meal is perfect for a light lunch or dinner, offering a delightful balance of taste and nutrition.

Ingredients

• Rice noodles - 150 grams
• Lemongrass stalk - 1, minced
• Garlic cloves - 2, minced
• Fresh ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Red bell pepper - 1, sliced
• Snap peas - 100 grams
• Coconut milk - 200 ml
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the minced lemongrass, garlic, and grated ginger, sautéing for 2-3 minutes until fragrant.
3. Add the julienned carrot, sliced red bell pepper, and snap peas to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
4. Pour in the coconut milk, soy sauce, and lime juice. Stir well to combine, let it simmer for 3-4 minutes.
5. Add the cooked rice noodles to the pan, tossing everything together until the noodles are well coated with the sauce and heated through.
6. Season with salt and black pepper to taste. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 9 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Lemongrass has anti-inflammatory properties and supports digestion.

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