Lemongrass Mushroom Satay

Lemongrass Mushroom Satay is a vibrant and aromatic vegan dish that combines the earthy flavors of mushrooms with the refreshing zest of lemongrass. Grilled to perfection and served with a creamy peanut sauce, this dish is a delightful fusion of Thai cuisine that's perfect for any BBQ gathering.

Ingredients

• Portobello mushrooms - 200 grams
• Lemongrass stalks - 2, minced
• Garlic - 2 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Curry powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers - 4 (soaked in water if wooden)
• Peanut butter - 3 tablespoons
• Coconut milk - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili flakes - 1/4 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. In a bowl, combine minced lemongrass, garlic, ginger, soy sauce, maple syrup, vegetable oil, curry powder, and black pepper to create a marinade.
2. Slice the portobello mushrooms into thick strips and add them to the marinade. Toss to coat and let marinate for at least 15 minutes.
3. While the mushrooms are marinating, prepare the peanut sauce by mixing peanut butter, coconut milk, lime juice, and chili flakes in a small bowl until smooth. Adjust consistency with water if needed.
4. Preheat a grill or grill pan over medium heat.
5. Thread the marinated mushroom strips onto the skewers.
6. Grill the skewers for about 5-7 minutes on each side or until the mushrooms are tender and have grill marks.
7. Serve the grilled mushroom satay drizzled with the peanut sauce and garnish with fresh cilantro.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help reduce inflammation.
• Lemongrass is known for its antibacterial properties and can aid in digestion.

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