Larb Tofu Salad

Larb Tofu Salad is a vibrant and zesty Thai dish that combines the savory flavors of marinated tofu with fresh herbs and vegetables, creating a refreshing and satisfying meal. This vegan salad is perfect for BBQ gatherings or a light dinner, offering a delightful fusion of textures and tastes.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 teaspoon
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, sliced
• Cucumber - 1/2, diced
• Carrot - 1, grated
• Lettuce leaves - 4, for serving
• Roasted rice powder - 1 tablespoon
• Peanuts - 2 tablespoons, crushed

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into small cubes.
2. In a bowl, mix soy sauce, lime juice, brown sugar, minced garlic, and red chili flakes to create a marinade.
3. Add the tofu cubes to the marinade and let it sit for 10 minutes.
4. Heat a non-stick skillet over medium heat and add the marinated tofu. Cook for about 10 minutes, turning occasionally until golden and slightly crispy.
5. In a large bowl, combine the cooked tofu, chopped mint, chopped cilantro, sliced green onions, diced cucumber, and grated carrot.
6. Sprinkle roasted rice powder and crushed peanuts over the salad, and toss gently to combine.
7. Serve the tofu salad on lettuce leaves, garnished with extra herbs and peanuts if desired.

Nutrition

• Calories: 300
• Protein: 18 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, promoting muscle health.
• Packed with fresh vegetables and herbs, providing essential vitamins and antioxidants.

Tags