Larb Tofu Pasta

Larb Tofu Pasta is a vibrant fusion dish that combines the rich flavors of traditional Thai larb with the comforting texture of pasta. This vegetarian delight is packed with fresh herbs, spices, and protein-rich tofu, making it both satisfying and nutritious.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Firm tofu - 200 grams, crumbled
• Vegetable oil - 2 tablespoons
• Shallots - 2, finely chopped
• Garlic - 2 cloves, minced
• Red chili - 1, finely chopped (adjust for spice preference)
• Lime juice - 2 tablespoons
• Soy sauce - 2 tablespoons
• Brown sugar - 1 teaspoon
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Green onions - 2, chopped
• Roasted peanuts - 2 tablespoons, crushed
• Salt - to taste

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a non-stick skillet, heat the vegetable oil over medium heat. Add the shallots and garlic, sautéing until translucent.
3. Add the crumbled tofu and cook until lightly golden, stirring occasionally, about 5-7 minutes.
4. Stir in the red chili, lime juice, soy sauce, and brown sugar. Cook for an additional 3-4 minutes until well combined and heated through.
5. In a large bowl, combine the cooked pasta with the tofu mixture. Toss gently to mix.
6. Fold in the fresh mint, cilantro, and green onions. Season with salt to taste.
7. Serve the pasta warm, topped with crushed roasted peanuts for added crunch.

Nutrition

• Calories: 480
• Protein: 25 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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