Larb Tofu Lettuce Wraps

Larb Tofu Lettuce Wraps are a refreshing and flavorful vegan twist on the traditional Thai larb dish, featuring marinated tofu and aromatic herbs wrapped in crisp lettuce leaves. This dish balances savory, spicy, and tangy flavors, making it a delightful and healthy meal option.

Ingredients

• Firm tofu - 200 grams
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Red onion - 1 small, finely chopped
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Chili flakes - 1 teaspoon
• Garlic - 2 cloves, minced
• Cooked jasmine rice - 1/2 cup
• Lettuce leaves (butter or romaine) - 6 large leaves
• Peanut or sesame oil - 1 tablespoon
• Crushed peanuts - 2 tablespoons (for garnish)

Steps

1. Press the tofu to remove excess moisture, then cut it into small cubes.
2. In a bowl, combine soy sauce, lime juice, and chili flakes. Add the tofu cubes and marinate for 10 minutes.
3. Heat the peanut or sesame oil in a non-stick pan over medium heat. Add the marinated tofu and cook for about 5-7 minutes, stirring occasionally until golden brown.
4. Add the minced garlic, chopped red onion, mint, cilantro, and cooked jasmine rice to the pan. Stir well and cook for an additional 3-4 minutes until the mixture is heated through.
5. Remove the pan from heat and let the filling cool slightly.
6. To serve, spoon the tofu mixture into the center of each lettuce leaf, fold the sides over the filling, and enjoy as a wrap. Garnish with crushed peanuts.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs and vegetables, promoting overall well-being.

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