Larb Poo

Larb Poo is a refreshing Thai seafood salad that combines the bright flavors of fresh crab meat with aromatic herbs and spices. This gluten-free dish is perfect for a light meal, offering a balance of tangy, spicy, and savory notes.

Ingredients

• Fresh crab meat - 200 grams
• Shallots - 2 medium, finely sliced
• Fresh mint leaves - 15 grams, chopped
• Fresh cilantro - 15 grams, chopped
• Lime juice - 3 tablespoons
• Fish sauce - 2 tablespoons
• Chili flakes - 1 teaspoon (adjust to taste)
• Roasted rice powder - 1 tablespoon
• Lettuce leaves - 4 large, for serving
• Cucumber - 1 small, thinly sliced

Steps

1. In a mixing bowl, combine the fresh crab meat, sliced shallots, chopped mint leaves, and chopped cilantro.
2. In a separate small bowl, whisk together the lime juice, fish sauce, and chili flakes.
3. Pour the dressing over the crab mixture and gently toss to combine.
4. Add the roasted rice powder and mix well to incorporate, adjusting the seasoning if necessary.
5. Serve the larb poo on a bed of lettuce leaves, garnished with cucumber slices.

Nutrition

• Calories: 250
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 950 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein from crab meat, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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