Larb Ped Jay

Larb Ped Jay is a vibrant and flavorful Thai vegetarian dish that features a medley of fresh herbs, spices, and plant-based proteins, creating a delightful harmony of textures and tastes. This dish is not only refreshing but also packed with nutrients, making it a perfect side to accompany any meal.

Ingredients

• Textured vegetable protein (TVP) - 100 grams
• Vegetable broth - 250 ml
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Red onion - 1 small, finely chopped
• Fresh mint leaves - 20 grams, chopped
• Fresh cilantro - 20 grams, chopped
• Thai bird's eye chili - 1, finely sliced (optional)
• Roasted rice powder - 1 tablespoon
• Salt - to taste
• Lettuce leaves - for serving

Steps

1. In a small saucepan, bring the vegetable broth to a boil and add the textured vegetable protein (TVP). Reduce heat and simmer for 10 minutes until the TVP has absorbed the broth.
2. Remove the TVP from heat and let it cool slightly. Then, squeeze out any excess liquid and transfer it to a mixing bowl.
3. Add lime juice, soy sauce, brown sugar, and salt to the TVP. Mix well to combine.
4. In the same bowl, add the chopped red onion, mint, cilantro, and bird's eye chili (if using). Stir until all the ingredients are evenly mixed.
5. Sprinkle the roasted rice powder over the mixture and gently fold it in to add texture.
6. Serve the Larb Ped Jay in lettuce leaves for a fresh wrap or as a side dish.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• High in protein from textured vegetable protein (TVP), making it a satisfying dish.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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