Larb Moo Khao

Larb Moo Khao is a vibrant Thai BBQ dish featuring minced pork mixed with fresh herbs, spices, and a tangy dressing, offering a delightful burst of flavors. This high-protein meal is perfect for those seeking a healthy yet delicious option.

Ingredients

• Minced pork - 300 grams
• Cooked jasmine rice - 1/2 cup
• Shallots - 2, finely chopped
• Fresh mint leaves - 1/4 cup, chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1 teaspoon
• Roasted rice powder - 1 tablespoon
• Lettuce leaves - 4, for serving
• Salt - to taste
• Pepper - to taste

Steps

1. In a pan over medium heat, cook the minced pork until fully browned, breaking it apart with a spatula, about 8-10 minutes.
2. Add the finely chopped shallots to the pan and cook for an additional 2-3 minutes until they become translucent.
3. Remove the pan from heat and let the mixture cool slightly.
4. In a large bowl, combine the cooked pork and shallots with the mint, cilantro, lime juice, fish sauce, chili flakes, roasted rice powder, salt, and pepper. Mix well.
5. Taste and adjust seasoning as needed.
6. Serve the larb warm or at room temperature, spooned into lettuce leaves as wraps, along with cooked jasmine rice.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fresh herbs, which can boost the immune system and provide antioxidants.

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