Larb Moo Jay

Larb Moo Jay is a vibrant and flavorful vegan Thai dish that combines minced mushrooms and fresh herbs in a zesty lime dressing. This dish is not only delicious but also packed with nutrients, making it a perfect side for any meal.

Ingredients

• Shiitake mushrooms - 200 grams, finely chopped
• Firm tofu - 100 grams, crumbled
• Shallots - 2, finely sliced
• Lemongrass - 1 stalk, finely minced
• Fresh mint leaves - 20 grams, chopped
• Fresh cilantro - 20 grams, chopped
• Thai bird's eye chili - 1, finely chopped (adjust to taste)
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice powder - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste

Steps

1. Heat vegetable oil in a pan over medium heat.
2. Add the shallots and cook until translucent, about 3-4 minutes.
3. Stir in the chopped shiitake mushrooms and crumbled tofu, cooking for another 5-7 minutes until the mushrooms are tender.
4. Add the minced lemongrass and bird's eye chili, cooking for an additional 2 minutes.
5. Remove from heat and let the mixture cool slightly.
6. In a mixing bowl, combine the lime juice, soy sauce, rice powder, fresh mint, and cilantro.
7. Add the mushroom-tofu mixture to the bowl and mix well to combine, adjusting salt to taste.
8. Serve at room temperature or chilled, garnished with additional herbs if desired.

Nutrition

• Calories: 180
• Protein: 10 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and herbs.
• High in protein from tofu, making it a satisfying vegan option.

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